THREE WAYS TO LET GO OF TROUBLING EMOTIONS

Breathing exercises, yoga, healthy eating, mindfulness, wellness are all  buzzwords that remain on the radar for those of us who desire to grow and approach the world from the inside out. Nobody says change is easy but for some of us integrating more pure choices over a habit may be  the right move in the game of choice. Sleeping pills, antidepressants, alcohol the list of ways to unwind is paved with choices and nature offers some naturally sweet treats.

Here are 3 ways to shift today because the world needs you. The real you. The higher self you.

No. 1 - Journaling. Yes, remember when you were a child and took time to draw and color? Or maybe you only witnessed a child doodle or draw in the lines of a simple sheet of paper. Journaling as an adult holds an immense impact on emotional stability and self care. Journaling or painting your feelings is a great way to release your emotions onto paper and let you express how you feel. You have the power in your hands, grab a pen or paintbrush and  furiously release the emotion and let’s you walk away as light as a feather. Whatever your mode is, switch your cell phone for a journal 5-10 min a day. Bedside is a great place to meet and begin to let go. No grades, no judgement- just you and your inner emotions.

No. 2 Singing. Lalalalalalaaaaaa. Can you sing yourself to happier times? As a child, your mom's voice through a calming lullaby was a strong connection point,a tool a mother naturally uses to sooth and calm her child can also raise you to happier times as an adult. Music is not just for fun but can be used as a tool for increasing the happy factor! Find your favorite tune and jam away. 

No. 3 CBD. No need to fear, CBD is here. CBD has been the talk of the town for quite some time now. A Lot of the world still fears the idea of CBD, as they continuously confuse it with THC. CBD is NOT a psychoactive drug, it actually has the opposite effect. CBD calms the body and mind by providing balance between the two. CBD is a natural tool that helps you shift today to be the better you that you are striving for.